Personal Yoga, Embodiment and Movement Session
Our bodies are miraculous healing machines that if tapped into, can provide all of the rejuvenation we need. At any age we can move and breathe our way into a new state of being. With personalized movement sessions you can focus in on what needs attention, what is calling out for balancing, and what will wring tension from the body so new life can emerge.
Having owned and operated the largest yoga studio in NC for over 7 years, Donia learned from her clients how to open their bodies through movement. She blends her knowledge of yoga,
massage and her studies of anatomy and dynamic movement, to target the most over-stressed areas of the body; neck and shoulders, low back and hips.
What folks are saying...
"I always look for Donia's class on the schedule because she keeps it easy and light. She makes us move just enough and we cover so much of the body that I leave ready for work feeling great." Toni L Esalen Institute Big Sur, CA
"I was too embarrassed and had way too many body issues to go to a regular class. Donia created a series of lunch time classes to fit my schedule and to be in private. I was over 350 pounds with terrible knees and back pain and getting to the floor was a joke. Over the weeks, I gained confidence of how to use props, change the positions to fit my body, and learned specially how to relax my back, tighten my core and gain the flexibility and balance I needed." Barbara T Carrboro, NC
"At 94 I am still going to yoga and Donia's class helped reach me in ways I never knew I needed so much!" Gloria R Morehead City, NC
"Donia has such an easy nature and was so accepting of my back injuries, even in a large class. She always checked in and gave me modifications to the postures until I got to know them on my own. After 4 months of yoga, the doctors say I don't need surgery anymore!" Ellen G Atlantic Beach, NC
"My wife talked me into a Yoga Date during the middle of the week so we could have time together without the kids and job stress. As the Assistant Coach for UNC Men's Basketball, I have always been the athlete at the gym first, but leaving before time to stretch. It took it toll on me and I had to change my ways. These private sessions with Donia was a way to address my back pain, learn new ways to stretch to loosen up the aches and pains and have quality time with my wife all at once. Donia made it fun, though she was challenged all the way!" Coach Steve Robinson Chapel Hill, NC
Having owned and operated the largest yoga studio in NC for over 7 years, Donia learned from her clients how to open their bodies through movement. She blends her knowledge of yoga,
massage and her studies of anatomy and dynamic movement, to target the most over-stressed areas of the body; neck and shoulders, low back and hips.
What folks are saying...
"I always look for Donia's class on the schedule because she keeps it easy and light. She makes us move just enough and we cover so much of the body that I leave ready for work feeling great." Toni L Esalen Institute Big Sur, CA
"I was too embarrassed and had way too many body issues to go to a regular class. Donia created a series of lunch time classes to fit my schedule and to be in private. I was over 350 pounds with terrible knees and back pain and getting to the floor was a joke. Over the weeks, I gained confidence of how to use props, change the positions to fit my body, and learned specially how to relax my back, tighten my core and gain the flexibility and balance I needed." Barbara T Carrboro, NC
"At 94 I am still going to yoga and Donia's class helped reach me in ways I never knew I needed so much!" Gloria R Morehead City, NC
"Donia has such an easy nature and was so accepting of my back injuries, even in a large class. She always checked in and gave me modifications to the postures until I got to know them on my own. After 4 months of yoga, the doctors say I don't need surgery anymore!" Ellen G Atlantic Beach, NC
"My wife talked me into a Yoga Date during the middle of the week so we could have time together without the kids and job stress. As the Assistant Coach for UNC Men's Basketball, I have always been the athlete at the gym first, but leaving before time to stretch. It took it toll on me and I had to change my ways. These private sessions with Donia was a way to address my back pain, learn new ways to stretch to loosen up the aches and pains and have quality time with my wife all at once. Donia made it fun, though she was challenged all the way!" Coach Steve Robinson Chapel Hill, NC